Friday, May 28, 2010

Food Pyramid

I'm sure that most of you have heard of the food pyramid. Well my family and I have been really into it lately and you know, staying active and stuff like that. Well I just wanted to encourage you to maybe try to follow some food pyramid tips. Here is a link to the food pyramid website:

Also here is a food pyramid poster link you can find on the website:
Another idea I thought of was to assign each member of your family a food category (grains, vegetables, fruits, meats/beans, dairy) then when you go to the store each member is in charge of getting foods in there food category. Then preparing their part of the meal.Then you can all gather around the table and try everyones healthy, but delicious foods.

This is random kind of but you should get a half-hour to an hour of activity each day.

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